Jerusalem artichokes is a source of soluble and insoluble fibers, and contains high amounts of inulin, which is a prebiotic that supports digestive health.
The soluble dietary fibre promotes digestive health and keeps you feeling fuller for longer.
The inulin fiber in Jerusalem artichokes is beneficial for gut health. This increased good bacteria can, in turn, help to decrease the number of bad bacteria in the gut and improve the gut microbiome.
When your gut is happy and nourished there are many positive benefits which flow on throughout the body and this contributes to the overall well-being of our body.
At Brain and Brawn, we like to use pure and wholesome ingredients to keep our mind and body balance, and use Organic Jerusalem Artichoke Inulin in our vegan plant protein is just like that.
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356569/#:~:text=Jerusalem%20artichokes%20contain%20high%20amounts,combinatorial%20effects%20are%20less%20clear.